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We All Have the Potential To Be Something More

Take the first step with a free-personal training session or 1-week online coaching trial

Why Catalyst Coaching?

I believe we all have the potential to become something greater than what we currently are in all aspects of our life and health & fitness is no exception. However, our every day commitments can make this a challenge. Whether you're a student or late career professional trying to balance your fitness goals, I'm here to help you navigate this challenge and to act as the catalyst for your health and fitness journey. Here are some reasons to choose me to guide you through this process: 

Someone who understands your ambitions 

My own fitness journey was filled with learning how to balance my goals in the gym with rigorous academic coursework, coaching, and a position at the Students' Union. I understand how frustrating it can be to commit to prioritizing your health while achieving success in your professional endeavours. I'll help you achieve your fitness goals through creating workouts and nutrition programs that work with your lifestyle and schedule. 

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An investment for life

The best investment you can make is your own health and fitness. I will work with you at every step of the way to make sure you are reaching your fitness goals while providing you with the tools to continue to move towards those goals on your own.

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You shouldn't require a trainer for the entirety of your fitness journey. I believe that every individual has the ability to take ownership over their health and fitness. Because of this, I strive to give you the tools and skills to feel confident in taking your fitness endeavours into your own hands.

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Parvin Sedighi

After multiple attempts at figuring out the gym alone, through online tutorials, and even working with a less than helpful trainer, I started working with Ismaeel, and the impact has been overwhelmingly positive. Ismaeel is informed, professional, and always takes the time to make sure we're on the same page about new additions or movements in my fitness plan. I feel more confident handling weights and I'm always excited to show up at sessions to see what Ismaeel has planned. I would recommend him and Catalyst Coaching wholeheartedly!
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