Free Personal Training Session

Service Description

It's important to find a trainer you gel with and one that also understands your goals. That's why I always start with a free consultation and personal training session. Here's what to expect: - A 30-minute consultation centred around you and your goals. - A movement assessment and mini-workout to give you a glimpse of how I'd structure your training around your goals and lifestyle. I strive to provide as much value in this session as possible whether or not you decide to move forward with my service. My favourite thing to hear someone say after this session is that they learned a lot!

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